Organic Buckwheat Groats are seeds of the Buckwheat plant that have been hulled. The soft white seeds have a mild flavor. SunOrganic Farm Organic Buckwheat Groats can be steam cooked like rice or ground to flour.
SunOrganic Farm Certified Organic Buckwheat Groats are gluten free. Buckwheat is very nutritious and popular in many countries. Organic Buckwheat provides complete protein including essential amino acids.
The flavor of this quick cooking grain is great for salads, soups and cereal. Organic Buckwha\eat Groats make an excellent hot breakfast – Groatmeal – or side dish at dinner.
Cook Organic Buckwheat Groats combining 1 cup with 2 cups water. Boil, cover and reduce heat to simmer until tender – about 10 minutes.