1 teaspoon is equal to 1 ripe beet.
Organic beet powder is high in natural sugars so provides some sweetness when added to recipes.
Organic beet powder add color to any recipe including baked goods. It can be added to pasta sauce, smoothies, pancake batter and blended in to soups and dips.
Beet powder contains antioxidants, dietary fiber, calcium, iron, potassium, folate and maganese. Beets are naturally rich in nitrate which can improve blood flow to help lower blood pressure, increase brain blood flow and improve endurance.
To re-hydrate the powder:
Use approximately 1/3 cup of water to rehydrate 2 tablespoons of powder. Hot or cold water rehydrates instantly.