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Organic broccoli seeds are rich in vitamins K, C, B6 and E. Also high in dietary fiber phosphorus, potassium and magnesium. Broccoli sprouts have a high level of the cellular detoxifier sulforaphine which may help to prevent cancer and rejuvenate the immune system.
Days to Sprout Sprout- 4-5, Microgreen- 10-14
Soak Time 2-3 hours
Yield 1 tbsp of dry seed yields approx. 1 cup of sprouts.