nutmeg is a classic member of the sweet spice quartet, but more than
allspice, cloves, and even cinnamon, nutmeg can
stand on its own (and its taste is often improved without those
benefits includes promoting digestion, supporting oral health,
detoxifying the body, supporting kidney health, treating insomnia,
relieving pain and treating cancer. Other benefits include treating
inflammation, promoting blood circulation, supporting immune system, treating acne
and delaying aging.