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| Name | Spinach Flakes |
| Botanical Name | Spinacia oleracea L. |
| Origin | Germany |
| Benefits | Rich in vitamins A, C and K, magnesium, iron and manganese. May benefit eye health, reduce oxidative strees and reduce blood pressure among other health functions. |
| Uses | Spice |
| Recipe | Mix any seasoning with cream cheese until creamy smooth. Add dried spinach flakes and mix thoroughly. Spread on wafers. Serve open-faced at room temperature. |