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Dried whole corn kernels are a nutritious and versatile food that can be a valuable addition to a healthy and well-balanced diet. Whether you use them to make hominy, grits, or other recipes, they are sure to add flavor, texture, and nutrition to your meals.
Dried whole corn kernels are typically larger and tougher than fresh corn kernels, but they are still a good source of fiber, vitamins, and minerals, including fiber, vitamin C, and potassium. They are also low in fat and calories, making them a healthy food choice for those who are trying to maintain a balanced diet.
In addition to being a nutritious food, dried whole corn kernels are also versatile and can be used in a variety of recipes. They are often simmered in water or broth to make hominy, which can be eaten on its own or used as a base for soups and stews. They can also be ground into hominy grits, which are a popular breakfast food in the Southern United States.