Organic Garbanzo Beans (Chickpeas)
Also known as chickpeas, Organic Garbanzo Beans are one of the world's most versatile kitchen staples. With a mild, nutty flavor and firm texture, these round, beige legumes are a hearty foundation for cuisines from the Mediterranean to South Asia and everywhere in between.
At approximately 2½ cups per pound (dried), you get serious value whether you're cooking for one or feeding a crowd.
Key Features:
- USDA Certified Organic & Non-GMO — certified to the highest organic standards
- High in Plant-Based Protein & Fiber — a wholesome addition to any diet
- Mild, Nutty Flavor — with a creamy texture when cooked
- Incredibly Versatile — perfect for hummus, soups, salads, curries, and roasting
- Ideal for Vegetarian & Vegan Meals — a protein-rich meat alternative
- Available in Multiple Sizes — from 1 lb to 25 lbs, perfect for households and bulk buyers alike
How to Use Organic Garbanzo Beans
- Blend into classic hummus or white bean dip
- Add to soups, stews, and curries
- Toss into salads or grain bowls
- Roast with olive oil and spices for a crunchy snack
- Use in falafel, veggie burgers, or pasta dishes
- Mash into a base for veggie patties or fritters
Nutritional Highlights (per 1 oz dry / ~¼ cup cooked)
- Calories: ~45 (dry)
- Protein: 3g
- Fiber: 2g
- Iron, Folate & Manganese
Cooking Tip: Soak overnight, then simmer until tender (about 60–90 minutes), or use a pressure cooker for faster preparation.
Storage Tip: Store in a cool, dry place in an airtight container.
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FAQ
Top Questions From Mindful EatersYes. All of our USDA Certified Organic food is non-GMO. In fact, all USDA Certified Organic food is non-GMO.
We package/seal our items in BPA Free food grade plastic bags.
Yes. We ship all over the world.
We have 300 different items which come from around the globe. Most are from the USA and Canada. If you have a question about a specific product origin, feel free to contact us. All of the food we do import must meet the strict standards of the USDA National Organic Program.
Yes. We are a Certified Organic Handler. As such we have co-pack agreements with others and our facility is available for further arrangements of this type.
Yes, we ship to APO/FPO addresses via USPS.
Link to your shipping policy.
No. There is no markup of our prices to help with shipping cost. We offer packages of a few items (including Organic Dates), that many people order alone, that include shipping in the price shown.
The web site will calculate a UPS shipping cost based on the weight/volume of items and distance from our facility in San Marcos, California - using your zip code after your name and address are entered. For some orders of about 20 pounds or less it might work out to be less expensive and faster to send via USPS Priority Mail. We also send multiple Priority Mail boxes if appropriate. If we use this option, the cost is adjusted before your credit card is charged.
Yes. You will receive email notification from UPS (or the Postal Service) with tracking information when your order is sent. You can also check the status of your order on our web site if you have set up an account.
We got our start in 1997 in Valley Center, CA near San Diego. We are currently located in San Marcos, CA. Also close to San Diego.
Although we are SunOrganic Farm, we don’t actually grow/harvest any of our products. However, we do have great relationships with our growers and are sure to source our food from only the best.
We consider the price of the largest item to be our wholesale price. This is usually our bulk 20-25 pound bags. This wholesale price is available to all. We keep our prices as low as possible for all our customers. If you order more than 200 pounds of any one item we can possibly offer a small discount. This is done on a case by case basis and will depend on commodity pricing at the time of order.
No, but with an account you can review previous orders, check the status of current orders and get through checkout a little faster.
Your credit card is charged when your order is shipped.
Yes. We do not have a fancy store set up but you are welcome to pick up orders. If you have several items it might be best to call or email a list so we are sure to have all sizes available without a wait. We are here 8AM-5PM Monday-Friday and weekends can usually be arranged. You can also place an online order – ignore the shipping and handling charges – and add a note telling us when you plan to come.
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