This simple organic lentil soup is hearty, satisfying, and packed with plant-based protein no fancy steps, just real food done right. Perfect for quick lunches, weeknight dinners, or make-ahead meal prep.
Why You’ll Love This Recipe:
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Made with just 6 simple, organic pantry staples
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Powered by protein-rich green lentils
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Naturally flavorful with garlic and onion
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One-pot, easy-to-make comfort food
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Gluten-free, plant-based, and budget-friendly
Ingredients:
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1 cup Organic Green Lentils
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1 medium Organic Carrot, chopped
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1 medium Organic Onion, chopped
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1 clove Organic Garlic, minced
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4 cups water or vegetable broth
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1 tbsp Organic Olive Oil
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Salt & pepper to taste
Optional: squeeze of lemon, chopped parsley
Instructions:
1. Sauté the Veggies
In a large pot, heat olive oil over medium. Add chopped onion, carrot, and garlic. Cook for 3–5 minutes until softened and fragrant.
2. Add Lentils & Liquid
Stir in lentils and pour in the water or broth. Bring to a boil.
3. Simmer
Reduce heat to low, cover, and simmer for 25–30 minutes, or until lentils are tender. Stir occasionally.
4. Season & Serve
Add salt and pepper to taste. For extra brightness, squeeze in lemon juice and garnish with parsley if desired.
Tips & Variations:
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Blend half for a creamier texture
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Add spinach or kale for extra greens
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Sprinkle with nutritional yeast or chili flakes for extra flavor
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Freeze leftovers for a ready-to-go meal
Cook Better with SunOrganic
High-quality organic lentils and olive oil make all the difference in flavor and nutrition. With SunOrganic ingredients, you know your meals are clean, simple, and made with care just like this soup.
