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Organic navy beans, also known as haricot beans, are a type of small, white legume that is a staple food in many cultures. They are a good source of protein, dietary fiber, and various vitamins and minerals, including potassium and B vitamins. They have a mild flavor and a firm texture and can be used in a variety of dishes, such as soups, stews, and curries, as well as in salads and side dishes.