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Organic Aduki Beans
    Organic Aduki Beans
    Purchase Organic Aduki Beans
    • SKU: organic-aduki-beans
      Organic Aduki Beans

    • $0.00

      Quantity in Basket:  None

    • Pick Size:
    •  

    Also spelled Adzuki.
    Can be referred to as Red Mung Bean.
    Approx. 2 1/4 cups per pound.

    Try this:

    Spicy Aduki Bean Hummus

    INGREDIENTS

    • 1 cup cooked organic aduki beans (cooled if cooked on the same day)
    • 2 tablespoons tahini paste
    • 1 garlic clove (or one teaspoon of garlic powder)
    • juice of 1 lemon (about 2 tablespoons)
    • 2 tablespoons cilantro
    • ½ teaspoon ground cumin
    • ½ teaspoon ground ginger
    • 1 teaspoon sriracha
    • 1 tablespoon olive oil
    • Additional water to desired consistency
    • Salt and pepper to taste
    •  

    INSTRUCTIONS

    Combine first 9 ingredients into a food processor and blend until smooth. Add water and blend to desired consistency (1 tablespoon at a time). Season to taste with salt and pepper.


                                                                                                                                                                                                                                                           Adzuki beans, cooked, no salt
    Nutritional value per 100 g
    Energy536 kJ (128 kcal)
    24.8 g
    Dietary fiber7.3 g
    0.1 g
    7.5 g
    VitaminsQuantity
    %DV
    Thiamine (B1)
    10%
    0.12 mg
    Riboflavin (B2)
    5%
    0.06 mg
    Niacin (B3)
    5%
    0.72 mg
    Pantothenic acid (B5)
    9%
    0.43 mg
    Vitamin B6
    8%
    0.1 mg
    Folate (B9)
    30%
    121 μg
    Vitamin C
    0%
    0 mg
    MineralsQuantity
    %DV
    Calcium
    3%
    28 mg
    Copper
    15%
    0.3 mg
    Iron
    15%
    2 mg
    Magnesium
    15%
    52 mg
    Manganese
    27%
    0.57 mg
    Phosphorus
    24%
    168 mg
    Potassium
    11%
    532 mg
    Selenium
    2%
    1.2 μg
    Sodium
    1%
    8 mg
    Zinc
    19%
    1.8 mg
    Other constituentsQuantity
    Water66 g

    Percentages are roughly approximated using US recommendations for adults.
    Source: USDA FoodData Central

    Organic Aduki Beans are commonly sweetened before eating. In particular, it is often boiled with sugar, producing red bean paste. Red bean paste is used in many oriental dishes. A more liquid version, using adzuki beans boiled with sugar and a pinch of salt, produces a sweet dish called hong dou tang. Some East Asian cultures enjoy red bean paste as a filling or topping for various kinds of waffles, pastries, baked buns, or biscuits.

    Adzuki beans are commonly eaten sprouted.

    In Japan rice with aduki beans is cooked for special occasions.

    Nutrirional Information

    Cooked Organic Aduki Beans are 66% water, 25% carbohydrates which includes 7% dietary fiber, 8% protein, and contain negligible fat.