Organic hulled pumpkin seeds are an excellent addition to anyone’s diet, containing many nutritional benefits. Pumpkin seeds are high in protein, phosphorus and iron. They are a great addition to salads, soups, stews or trail mix and are also great by themselves.
Pumkin seeds are high in a specific antioxidant-like compounds that may lower LDL “bad” cholesterol levels. They are a great addition to a Western diet which is generally very acidic.