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Organic sesame seeds are enjoyed
worldwide for their slightly sweet, nutty flavor and aroma. Sesame seeds are
also highly valued for their high content of oil which contains essential fatty
acids and is revered in some cultures for its healing properties. Sesame seeds,
an alkaline food, offer many nutritional benefits. They're an excellent source
of zinc, manganese, magnesium, copper, calcium, iron, phosphorus, vitamin B1
and dietary fiber. Sesame seeds also contain lignans, called sesamin and
sesamolin, which can help lower cholesterol and blood pressure.