Sunflower kernels are a popular snack food and are often roasted or salted to enhance their flavor. They can also be used in a variety of recipes, including salads, granolas, breads, and baked goods.
Sunflower kernels are a rich source of nutrients, including protein, healthy unsaturated fats, fiber, and various vitamins and minerals such as vitamin E, magnesium, and selenium. They also contain antioxidants, which help to protect the body against damage from free radicals and may have anti-inflammatory properties. Sunflower kernels are a versatile ingredient that can be easily incorporated into a healthy diet, making them a popular choice for health-conscious individuals.